A vegan or plant-based diet does not include any animal products, including meat, dairy products, and eggs. If people eat right, vegan diets can be very nutritious, reduce the risk of chronic disease and promote weight loss. What is the difference between being a vegetarian and vegan?
We all know that vegetarians do not eat meat, fish, or chicken. In addition to being vegetarian, vegan people will not consume other animal meat, they also avoid the by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products.
Vegan diets tend to include plenty of fruits, vegetables, beans, nuts, and seeds. Eating a variety of these foods will provide a wide range of important vitamins, minerals, healthful fats, and protein. People following this diet should, however, take care to get key nutrients that people usually consume in animal products. These nutrients include iron, protein, calcium, vitamin B-12, and vitamin D.
4 reasons why a vegan diet is good for you:
It introduces you to more fibre:
Nutritionists recommend that people consume 25 to 38 grams of fibre per day. Because fibre is only found in plant foods like fruits and vegetables, vegans tend to eat more fibre than people who eat diets high in meat and cheese. Dietary fibre is necessary for healthy and fast digestion. As a result, people on a vegan diet generally experience better digestion and better bowel movements. This is why this diet is a win-win in this department.
Weight loss is something very hard to achieve. No matter what you may do, the numbers on our weighing scale, seem unshakable but this diet can help you in getting those numbers down. Due to dietary restrictions, many new vegans can lose pounds. This is good news for anyone interested in losing weight. Cutting meat and high-fat cheese mean reducing saturated fat and lower calorie foods like salads and fresh produce. This also means that traditional cakes and butter desserts (such as biscuits) have disappeared from your routine cravings. If your doctor recommends you lose weight, a vegan diet can be a good choice.
It helps enrich cognitive behaviour:
Research on specific foods suggests that a vegan diet can be beneficial for cognitive function and mental health. Ingestion of phytochemicals is higher in vegans, which has a positive effect on mental health. In contrast, inadequate vitamin B-12 intake, which is common among vegans, can have adverse effects on the nervous system and cognitive functions such as stroke, Parkinson's disease, and Alzheimer's disease.
It is good for the animals
Preparation of Vegan foods will not directly kill or harm animals. This eliminates the need for mass slaughter and violation of animal welfare in factories and small farms. This alone is enough to convince many animal lovers that a vegan lifestyle is right for them.
Reasons why a vegan diet can be bad for you:
While the vegan diet is healthy, there are still some potential problems that need to be addressed. Researchers have found that vegans often lack calcium for bone formation, muscle contraction, and other important functions. Vitamin B-12 and protein is another nutrient that may be lacking, as it is mostly found in animal foods. Vitamin B-12 is essential for healthy nerve function and blood cell production and these deficiencies can lead to a disease called pernicious anemia.
Make you socially isolated:
Food selection can become the focus of scrutiny by friends, family, colleagues, and other acquaintances. Nowadays veganism has become more and more common and plant-based foods are more readily available, but you may still be asked or asked why you choose this lifestyle. Also, those who do not know how to adapt to the diet may exclude you from the parties and events. Even worse, they may invite you to eat non-vegetarian foods.
There aren’t many options available:
When going to restaurants, traveling, or visiting friends, finding vegan foods can be a hard thing to do. Many restaurants don't have a vegan main course, so you can get in trouble by eating rice and beans or ordering french fries. Similarly, many cultural events and holidays include meat, so it's hard to accept the idea of Thanksgiving without turkey or Independence Day without hamburgers. But perhaps more importantly, it can cause discomfort to your friends and family.
Difficult to cook for
Just because it is challenging to make things the vegan style, while you are on this diet, you will be spending a lot of time in the kitchen trying new things. A vegan diet can make things easier and also harder, so before making a decision, make sure you ask your doctor and also your mind – are you ready for a fun and bumpy ride?
Throughout the site, the terms “we”, “us” and “our” refer to this website. This website offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here.
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SECTION 1 - ONLINE STORE TERMS
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SECTION 2 - GENERAL CONDITIONS
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SECTION 3 - ACCURACY, COMPLETENESS AND TIMELINESS OF INFORMATION
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SECTION 4 - MODIFICATIONS TO THE SERVICE AND PRICES
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SECTION 5 - PRODUCTS OR SERVICES
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SECTION 6 - ACCURACY OF BILLING AND ACCOUNT INFORMATION
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SECTION 7 - OPTIONAL TOOLS
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SECTION 8 - THIRD-PARTY LINKS
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SECTION 9 - USER COMMENTS, FEEDBACK AND OTHER SUBMISSIONS
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SECTION 10 - PERSONAL INFORMATION
SECTION 11 - ERRORS, INACCURACIES AND OMISSIONS
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SECTION 12 - PROHIBITED USES
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SECTION 13 - DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY
We do not guarantee, represent or warrant that your use of our service will be uninterrupted, timely, secure or error-free.
We do not warrant that the results that may be obtained from the use of the service will be accurate or reliable.
You agree that from time to time we may remove the service for indefinite periods of time or cancel the service at any time, without notice to you.
You expressly agree that your use of, or inability to use, the service is at your sole risk. The service and all products and services delivered to you through the service are (except as expressly stated by us) provided 'as is' and 'as available' for your use, without any representation, warranties or conditions of any kind, either express or implied, including all implied warranties or conditions of merchantability, merchantable quality, fitness for a particular purpose, durability, title, and non-infringement.
In no case shall our directors, officers, employees, affiliates, agents, contractors, interns, suppliers, service providers or licensors be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation lost profits, lost revenue, lost savings, loss of data, replacement costs, or any similar damages, whether based in contract, tort (including negligence), strict liability or otherwise, arising from your use of any of the service or any products procured using the service, or for any other claim related in any way to your use of the service or any product, including, but not limited to, any errors or omissions in any content, or any loss or damage of any kind incurred as a result of the use of the service or any content (or product) posted, transmitted, or otherwise made available via the service, even if advised of their possibility. Because some states or jurisdictions do not allow the exclusion or the limitation of liability for consequential or incidental damages, in such states or jurisdictions, our liability shall be limited to the maximum extent permitted by law.
SECTION 14 - INDEMNIFICATION
You agree to indemnify, defend and hold harmless this website and our parent, subsidiaries, affiliates, partners, officers, directors, agents, contractors, licensors, service providers, subcontractors, suppliers, interns and employees, harmless from any claim or demand, including reasonable attorneys’ fees, made by any third-party due to or arising out of your breach of these Terms of Service or the documents they incorporate by reference, or your violation of any law or the rights of a third-party.
SECTION 15 - SEVERABILITY
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SECTION 16 - TERMINATION
The obligations and liabilities of the parties incurred prior to the termination date shall survive the termination of this agreement for all purposes.
These Terms of Service are effective unless and until terminated by either you or us. You may terminate these Terms of Service at any time by notifying us that you no longer wish to use our Services, or when you cease using our site.
If in our sole judgment you fail, or we suspect that you have failed, to comply with any term or provision of these Terms of Service, we also may terminate this agreement at any time without notice and you will remain liable for all amounts due up to and including the date of termination; and/or accordingly may deny you access to our Services (or any part thereof).
SECTION 17 - ENTIRE AGREEMENT
The failure of us to exercise or enforce any right or provision of these Terms of Service shall not constitute a waiver of such right or provision.
These Terms of Service and any policies or operating rules posted by us on this site or in respect to The Service constitutes the entire agreement and understanding between you and us and govern your use of the Service, superseding any prior or contemporaneous agreements, communications and proposals, whether oral or written, between you and us (including, but not limited to, any prior versions of the Terms of Service).
Any ambiguities in the interpretation of these Terms of Service shall not be construed against the drafting party.
SECTION 18 - GOVERNING LAW
These Terms of Service and any separate agreements whereby we provide you Services shall be governed by and construed in accordance with the laws of United Kingdom.
SECTION 19 - CHANGES TO TERMS OF SERVICE
You can review the most current version of the Terms of Service at any time at this page.
We reserve the right, at our sole discretion, to update, change or replace any part of these Terms of Service by posting updates and changes to our website. It is your responsibility to check our website periodically for changes. Your continued use of or access to our website or the Service following the posting of any changes to these Terms of Service constitutes acceptance of those changes.
SECTION 20 - COOKIES
WHAT ARE COOKIES?
They allow us to remember whether you are logged in to the site and what items you had in your shopping basket. Cookies are essential for the effective operation of our websites and to help you shop with us online. They are also used to tailor the products and services offered and advertised to you, both on our websites and elsewhere.
Some cookies collect information about browsing and purchasing behaviour when you access our websites via the same computer or device. This includes information about pages viewed, products purchased and your journey around a website. All data passed by cookies is anonymous and will never contain individual detail such as your name, address, telephone number or payment information but may contain our customer reference number that is unique to you. For more detailed information about how cookies work, please visit www.allaboutcookies.org.
HOW ARE COOKIES MANAGED?
The cookies stored on your computer or other device when you access our websites are designed by:
• This website or on our behalf, and are necessary to enable you to make purchases on our websites;
• third parties who participate with us in marketing programmes; and
• third parties who publish web banner advertisements for us.
WHAT ARE COOKIES USED FOR?
Cookies are used with our marketing partners to present you with appropriate offers and advertising as you browse other sites on the internet, based on your browsing activity while on our site. Cookies also allow us to work alongside our web analytics partners, Google Analytics and Square Space, to see how you like to use our website, which pages or special functions you prefer and help us to make them better. We may match the data we capture through cookies with personal data that we already hold about you to better understand you. This helps us to continually improve the relevance of our promotional communications, your shopping experience and our products and services. The main purposes for which cookies are used are:
1. For functional purposes essential to effective operation of our websites, particularly in relation to online transactions, site navigation and preferences.
2. For marketing and advertising, particularly web banner advertisements and targeted updates through digital channels and social media.
3. To enable us to collect information about your browsing and shopping behaviour, helping us to improve your shopping experience and to monitor performance.
4. To enable us to meet our contractual obligations to make payments to third parties when a product is purchased by someone who has visited our website from a site operated by those parties.
This website work’s with partners who serve advertisements or present online offers on our behalf. Most of these marketing partners use both session and persistent cookies. These cookies are used to deliver adverts more relevant to you and your interests. They are also used to limit the number of times you see an advertisement as well as help measure the effectiveness of the advertising campaign. All data collected by third party cookies is anonymous and will never contain your name, address, telephone number, email address or payment details.
WHAT TYPE OF COOKIES DO WE USE?
There are two types of cookie that may be used during your visit to our site:
1 Session cookies
Session cookies are deleted after each visit to our site. For example, when you are browsing our site, it will remember you for the duration of your visit, but the cookie will be removed from your computer as soon as you close down your internet browser. Session cookies allow you to add an item to the basket and then move through the checkout. Disallowing these cookies via your web browser will mean you are unable to place an order on this site.
2 Persistent cookies
Persistent cookies remember you for a set period of time, allowing cart items and/or previously viewed products to be displayed the next time you visit our site.
TURNING OFF AND DELETING COOKIES
Most web browsers will provide the option to turn off or disallow cookies. How you do this depends on the web browser you are using. Instructions for disallowing cookies can usually be found in the browser's 'Help' menu. Note that in common with most other transactional websites, if you only disable third party cookies, you will not be prevented from making purchases on our websites but refusing the cookies we have used via your web browser will mean that you are unable to make a transactional purchase on our website. You may also find that the functionality of many other websites and services will be affected. Cookies can be deleted using your web browser. However, unless they are disallowed they will be re-applied the next time you visit a website.
If you want to disable cookies you need to change your website browser settings to reject cookies. How you can do this will depend on the browser you use. Further details on how to disable cookies for the most popular desktop browsers are set out here (these may vary depending on operating system and browser version):
For Microsoft Internet Explorer:
1. Choose the menu “Tools” then “Internet Options”
2. Click on the “Privacy” tab
3. Select “Advanced”
4. Choose the appropriate settings
For Google Chrome:
1. Choose “Settings” and click on “Advanced”
2. Under "Privacy and Security" click “Content Settings”
3. Click “Cookies”
1. Choose Preferences > Privacy
2. Click on “Block all cookies”
For Mozilla firefox:
1. Click on the menu icon then select “Options”
2. Click on the icon “Privacy & Security”
3. Find the menu “cookie” and select the relevant options
For Opera 6.0 and further:
1. Choose the menu icon and select “Settings”
2. Click on “Privacy & Security”
3. Choose the appropriate settings
PERSONAL INFORMATION WE COLLECT
When you visit the Site, we automatically collect certain information about your device, including information about your web browser, IP address, time zone, and some of the cookies that are installed on your device. Additionally, as you browse the Site, we collect information about the individual web pages or products that you view, what websites or search terms referred you to the Site, and information about how you interact with the Site. We refer to this automatically-collected information as “Device Information”.
We collect Device Information using the following technologies:
- “Cookies” are data files that are placed on your device or computer and often include an anonymous unique identifier. For more information about cookies, and how to disable cookies, visit http://www.allaboutcookies.org.
- “Log files” track actions occurring on the Site, and collect data including your IP address, browser type, Internet service provider, referring/exit pages, and date/time stamps.
- “Web beacons”, “tags”, and “pixels” are electronic files used to record information about how you browse the Site.
Additionally when you make a purchase or attempt to make a purchase through the Site, we collect certain information from you, including your name, billing address, shipping address, payment information (including credit card numbers), email address, and phone numbers. We refer to this information as “Order Information”.
HOW DO WE USE YOUR PERSONAL INFORMATION?
We use the Order Information that we collect generally to fulfil any orders placed through the Site (including processing your payment information, arranging for shipping, and providing you with invoices and/or order confirmations). Additionally, we use this Order Information to:
- Communicate with you;
- Screen our orders for potential risk or fraud; and
- When in line with the preferences you have shared with us, provide you with information or advertising relating to our products or services.
We use the Device Information that we collect to help us screen for potential risk and fraud (in particular, your IP address), and more generally to improve and optimise our Site (for example, by generating analytics about how our customers browse and interact with the Site, and to assess the success of our marketing and advertising campaigns).
SHARING YOUR PERSONAL INFORMATION
We share your Personal Information with third parties to help us use your Personal Information, as described above. For example, we use Shopify to power our online store--you can read more about how Shopify uses your Personal Information here: https://www.shopify.com/legal/privacy. We also use Google Analytics to help us understand how our customers use the Site -- you can read more about how Google uses your Personal Information here: https://www.google.com/intl/en/policies/privacy/. You can also opt-out of Google Analytics here: https://tools.google.com/dlpage/gaoptout.
Finally, we may also share your Personal Information to comply with applicable laws and regulations, to respond to a subpoena, search warrant or other lawful request for information we receive, or to otherwise protect our rights.
As described above, we use your Personal Information to provide you with targeted advertisements or marketing communications we believe may be of interest to you. For more information about how targeted advertising works, you can visit the Network Advertising Initiative’s (“NAI”) educational page at http://www.networkadvertising.org/understanding-online-advertising/how-does-it-work.
You can opt out of targeted advertising by using the links below:
- Facebook: https://www.facebook.com/settings/?tab=ads
- Google: https://www.google.com/settings/ads/anonymous
Additionally, you can opt out of some of these services by visiting the Digital Advertising Alliance’s opt-out portal at: http://optout.aboutads.info/.
DO NOT TRACK
Please note that we do not alter our Site’s data collection and use practices when we see a Do Not Track signal from your browser.
If you are a European resident, you have the right to access personal information we hold about you and to ask that your personal information be corrected, updated, or deleted. If you would like to exercise this right, please contact us through the contact information below.
Additionally, if you are a European resident we note that we are processing your information in order to fulfil contracts we might have with you (for example if you make an order through the Site), or otherwise to pursue our legitimate business interests listed above. Additionally, please note that your information will be transferred outside of Europe, including to Canada and the United States
When you place an order through the Site, we will maintain your Order Information for our records unless and until you ask us to delete this information.
The Site is not intended for individuals under the age of 16.
For more information about our privacy practices, if you have questions, or if you would like to make a complaint, please contact us.
How can I download an ebook?
This is very easy! You will be prompted to download our diet guides directly from the order confirmation screen, after you have sent payment, giving you immediate access to the guides. You may need to wait for up to 30 seconds for the link to appear but you will see a loading graphic when they ebook’s link is loading. Equally, you shall receive a link to download via email too. This will be to any email address you nominate when you purchase the ebook. This is very helpful if you wish to download to other devices.
Can I download to multiple devices?
Yes you can download to multiple devices, as aided by our email download link but please note that some devices do not allow automatic download from email. You may need to download to desktop or laptop and transfer over. All of our ebooks are PDF based so you can read on any device which allows PDF files.
How can I pay?
You can pay using all mainstream cards and payment systems including: Visa, Mastercard, Amex, Maestro, Shop Pay, Apple Pay and Google Pay. Please note that we have an SLL certificate and encrypted checkout powered by Stripe which is a reliable payment system ensuring that third parties, as well as ourselves, shall not be able to view your full card details providing you with peace of mind to shop with us today.
Can I share the content?
You may share in the same way you would be expected to share a hardcopy book. Strictly, you may not make one or multiple copies of our products as the copyright is protected against fraud. You certainly can’t upload for public use or sell on in any way of form. You may share from your device in private with friends and family only.