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Meal Prep Diet

High Iron Program

High Iron Program

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A healthy plan containing iron-rich meals paired with foods to improve the body's absorption of iron. This program provides a variety of high iron foods daily combined with foods high in vitamin C and A to boost absorption and separated from calcium-rich foods which can inhibit absorption. Vitamin B12 and folate needs are met to help make healthy red blood cells. This plan is not a treatment for iron deficiency anemia and should be paired with iron supplementation to achieve a healthy iron status.
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